The NOURISH 6 MONTH Program is a hybrid of 1:1 and group coaching program designed for women who are struggling to lose body fat and are ready to learn how to build sustainable habits so they can achieve a lean and strong body that looks and feels good.
Is this YOU?
- Struggling to lose body fat
- Not getting the results you want
- Feeling overwhelmed with what steps to take to achieve your fitness goals
- Craving personalized guidance and accountability
- On repeat trying to get healthy but keep “falling off the wagon”
- Needing an experienced coach to lay out exactly what you need to do so you don’t waste time
If you answered YES to any of these then you are in the right place!
WHAT YOU WILL LEARN
The 3 pillars to successful and sustainable fat loss:
(Nutrition - Mindset - Exercise)
These are taught step by step so that you can build successful habits that work for YOU.
NUTRITION
The Approach
You will become empowered to take control of your nutrition and design a sustainable eating plan with foods you enjoy so you can achieve your goals with flexibility.
My goal is to have you eating as much food as possible to lose body fat! If you are worrying about a starvation diet...this is not it! The focus is to BUILD your nutrition.
How It Works
Weekly (via the NOURISH private group platform) we will work on building healthy balanced eating habits using:
Nutrition challenges
Lessons
Accountability Check-Ins
You will be given your own Personalized Nutrition Goals (PNG) directly from coach Fatima – these are based on your personal assessments.
EXERCISE
The Approach
For optimal fat loss, the foundation of the workouts are focused on strength training.
You heard that right! If you want to get lean, you need to pair your nutrition plan with the right workout plan. One that has a goal to either build muscle or minimally maintain muscle while you lose fat. Strong and lean is our goal! Depleted and overtrained is not!
How It Works
Each month you will have access to a progressive strength training program (workouts are less than 30 minutes). This is laid out in detail. Just show up (at a time that works for you), press play and follow along and workout with Coach Fátima or if you prefer, you may also print out the workout and follow along.
To supplement the strength sessions you may also choose from: (5-20 mins) bodyweight routines (for extra fat burning) and OPTIONAL specific focused workouts (abs, glutes, mobility, foam rolling. stretches). Currently there are over 100 workouts to choose from and growing! Modifications and Progressions are included.
MINDSET
The Approach
Having a solid nutrition and workout program are important BUT quite often the missing link to being successful is your mindset.
We will dig a little deeper to uncover, release, reset, get more present and mindful so you can break through the barriers that have been keeping you from your progress and create new habits, & ways of thinking that work for you not against you!
How it Works
Short challenges in the areas of mindset, mindfulness and habit building techniques will be given to help build momentum forward, get unstuck, and to be more mindful and present in your day.
ACCOUNTABILITY
+
SUPPORT
YOU WILL ALSO RECEIVE
-
Bi Monthly, private group Zoom calls lead by Coach Fátima, with regular opportunities to ask questions and cover any individualized support needed. These calls are set based on the needs of the group
-
Monthly, one private coaching assessment with Coach Fátima via email
- Access to the platform with The NOURISH Nutrition Program lesson content
- Daily support, accountability, and community via the private group
- Guest coaching from other experts in the health, wellness, self care, life coaching industry and any areas that pertain to the needs of the group.
NOW
ACCEPTING
APPLICATIONS
Now accepting applications for THE WAITLIST
APPLY HERE to see if this program is the right fit for you.
If you are thinking about joining, apply now to get on the waitlist to secure your spot.
INVESTMENT
$400 (usd) per month x 6 Month Commitment
CLIENT TESTIMONIALS
Linda Mix
Lisa
Kara Kalin
Mom of 4
"Having twins I never thought I would see my
stomach again...like ever. "
Jen Murtagh
" Because of your help Fatima,
I finally feel GOOD in a bikini.
So thankful for the Nourish program
and your coaching."
Chantelle Prentice
"Working with Fatima was one of the best investments I've ever made in my life."
"In 2011, a little over a year after the birth of my second child, I was inspired to join Coach Fatima as a Lifestyle client while watching the mental and physical change it had on a friend.
No weight loss or gym activity I had encountered before would have ever brought me to the level of physical and mental health that Fatima has.
Fatima has taught me more than I had ever imagined. She has brought me to places in my mind and body that I thought were only in my dreams.
The motivation and inspiration from her program is by far the best recipe for inner happiness and mental purity.
The support system with the program is what I like to call “top shelf.”
Being part of a program with other clients who have been in my shoes, lived with my fears and yet through hard work and dedication to the program they have also been lifted from within to achieve healthy minds and bodies.
This is a very motivational and a testimonial tribute to the inner success of the program.
I now embrace fitness at not a means of maintaining a number on the scale or to be “skinny”, but as a means to embrace a healthy whole-hearted lifestyle all year long.
Meet Coach Fátima Leite
I have been an online wellness transformation coach since 2006.
During my career I have personally practiced a variety of structured fitness and nutrition plans to fit my goals including : fitness competition prep, fitness model photo shoot prep, performance training, and pre/post natal wellness.
Each goal required a different but very focused approach. When I was consistent with my habits the results showed.
This sharp focus and consistency with my fitness, nutrition, and personal goals earned me two Pro Cards (WBFF & FAME) as well as many features as a model and contributor in top magazines such as (Oxygen & Strong).
Needless to say that some of my biggest dream goals were reached!
My history with fitness has always been fairly consistent but after I gave birth to my daughter in 2018 I constantly found myself struggling to connect with a consistent self-care ritual that worked. The vicious cycle would go something like this: create a workout and nutrition plan to follow, get started, don’t follow through consistently, feel bad that I could not get it all together, then stop and feel worse. This was on repeat for me for quite some time. I was feeling stuck and unable to move forward. I had a vision of what I wanted. I knew that I had some post pregnancy goals of gaining my strength back, rebuilding lost muscle from lack of weight training, feeling more energetic, and I wanted to see those hard earned abs (I used to have) make an appearance again.
I had these goals BUT I kept trying to reach them by attempting to do too much all at once and I finally accepted that it was just not working for me. I finally got to a point where I knew I had to create a different path to reach my desired goals. I needed to create a routine that I could commit to consistently and that included getting back to the gym, taking some time for self-care, and fueling my body with healthy food.
All of these pieces were important for my own well-being and nourishment.
This is where the NOURISH program was conceived.
The concept of NOURISH is to move forward with small steps that you can commit to consistently.
Once you create these habits, you will start to feel more energetic, happier, stronger and then keep moving forward using that momentum.
If you are feeling stuck or overwhelmed with your approach or lack thereof, I totally feel your pain!!
I am here to support you with the NOURISH Program!
NOW ACCEPTING
APPLICATIONS
Now accepting applications for the waitlist.
APPLY HERE to see if this program is the right fit for you.
If you are thinking about joining, apply now to get on the waitlist to secure your spot.
INVESTMENT
$400 (usd) per month x 6 Month Commitment